One step at a time...

What is a bridge? ⁣
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A safe way to get from one place to another…⁣
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Transitioning.⁣
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You are transitioning in every moment. It’s actually crazy if you stop and think about it. It’s why I love the idea, and experience, of movement meditation so much - because it makes sense... ⁣
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It's like giving voice to our permanent state of transition...through the language of movement. ⁣
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I’ve been walking a lot lately around Berlin. Over bridges, along canals, through cemeteries, across parks, in quiet deserted fields and loud bustling streets.⁣
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One step at a time.

Noticing the people, trees, bricks, grass, skies...the yellow honeysuckle flowers growing on the side of a canal...the natural worn-in curve of an otherwise hard-as-rock building wall...mothers pushing strollers that reveal so much about their life (or at least appear to, but who knows. The imagination wonders.)
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In this weird purgatory between one state and another, movement is the only 'answer' that makes sense. And when you’re a city-dweller like me, walking the streets can sort of become a zen-like manifesto for your days.⁣